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Trust us, it involves munching on more than medals. 😆 At 46, Sarah dropped nearly 15 minutes off her half marathon in one se...
Weight, body image, and energy deficiency in sport can be sensitive topics. But here at Fuelin, we know how important these t...
The new U.S. Dietary Guidelines were announced yesterday. One of our head nutritionists, @megafoley, broke down what they get...
Here at Fuelin, we strongly believe in repetition. When you do what you already know works—a pre-workout snack, a recovery me...
Remember, training isn’t where adaptation happens, recovery is. Today, think: • Carbohydrates to refill glycogen • Protein ...
Today’s small win is simply planning tomorrow’s fuel, even loosely. After logging yesterday, ask: 1️⃣ What sessions are com...
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Light Doesn't Equal Fast. Strong Equals Fast.
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Light Doesn't Equal Fast. Strong Equals Fast.
From RED-S to Resilience: An Athlete's Journey Back to Joy & Performance
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From RED-S to Resilience: An Athlete's Journey Back to Joy & Performance
DEXA, RMR & Pre-Test Prep
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DEXA, RMR & Pre-Test Prep
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